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Available Online

Ital Stew with Creamy Polenta (Vegan)

Ital = "Vital"!

  • 25 US dollars
  • Zoom Meeting (details to follow)

Service Description

Ital stew is a signature dish of the Jamaican Rastafarian Vegan diet. Ital is a riff on the word “vital” with a focus on healthy eating as being an essential part of our spiritual journey. Ital food is organic, whole and unprocessed, raised without fertilizers or pesticides. Fish is allowed but no red meat. There are a few staples like fresh coconut milk and herbs but almost any vegetable can be used in this delicious stew.